![]() ![]() Side effects: Spearmint leaves have a lot of benefits but excess of anything can be harmful. Research has shown that it can also be used to treat depression and it can act in your favor. Leaves of spearmint have a soothing property and are also used to reduce stress and tension. Spearmint contains menthol which is a natural breath freshener and leaves you feeling cool and refreshed. It helps to minimize nausea and can be the perfect solution to the morning sickness of pregnant ladies. Each ingredient has been discussed in detail below.īenefits: Spearmint leaves have a minty refreshing taste and are very healthy for both adults and children as they aid the process of digestion. You can read them and decide for yourself whether or not the product is suitable for your use. Here are some of the benefits and side effects of the ingredients of Sleepytime Tea. You will benefit by reading this and it will make you feel more confident about buying Sleepytime Tea.īenefits and Side Effects of Sleepytime Tea Here are the health benefits and other details like side effects about the ingredients. These days people are very aware of the ingredients of any particular item before buying them. ![]() The ingredients are all very helpful for good health of the body but we must remember that over consumption of anything is harmful. It is also perfect for all you weight conscious people as the number of calories per tea bag are zero. The company takes utmost care to make this bedtime tea a refreshing and healthy blend that is free from caffeine. Sleepytime tea is a caffeine free, naturally produced herbal tea. ![]() If the tea has herbal and medicinal properties, then it gives you refreshment along with good health. Those few minutes with a cup of tea in your hand are a perfect way to boost your energy for the rest of the day. It helps to ease out the stress of the day. Look it up and research the herb before you try it so you are aware of the effects.Teatime is the time of the day that each one looks forward too. I wouldn't recommend drinking it that way. At that point I did notice the calming effects. When I first bought this I thought I noticed a difference in being able to fall asleep better, but I was really convinced after having a bad day, I looked up the effects and proceeded to drink it like iced tea. You can actually buy it in the supplement Isle in the supermarket, but why when you seem to get just enough to do the trick while enjoying a good tasting chamomile tea at the same time. Valerian is an herb, or herbal supplement that claims to ease symptoms of anxiety and promoted relaxation and sleep. With Sleepy Time Extra, Celestial Seasonings has added a little but of Valerian (google it and read about it before you try it). Chamomile is relaxing but I think that is mostly due to the absence of caffeine, and the aroma. So I have bought and tried a lot of different teas claiming to help you sleep. I like to drink a hot, relaxing beverage befor going to bed. It is a great company that provides many great products, including this one. I don't have any other complaints about this brand or this tea. The only thing I don't like about Celestial Season's Tea product is that they are a bit expensive. I just can't accurately be one hundred percent sure that the relaxing effect comes from the ingestion or if it is as a result of the aroma. I guess I feel somewhat more relax after ingesting a strong cup of the sleepy time tea. I honestly buy it more for the taste most of all. I am unsure whether or not it actually helps with sleep. I like to make the sleepy time tea really strong so that I can get it's maximum benefits. There is also an somewhat light and crisp under tone of a mint taste as well. The taste of chamomile's very mild flavor is combined with a somewhat flowery flavor. What I like the most about it that it has a combination of flavors that blend together in a very tasty way. Mostly in the evening while watching television. I enjoy having a cup of Celestial Season's Sleep Time every now and then. Celestial Season's Teas, Especially the sleepy time tea has come in handy for me and my family many times over. For me, embracing naturals and counting more on mother nature than man made medications provides peace of mind. We live in a day and age where herbal and holistic remedies are becoming more and more popular. ![]()
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